9 fast foods that have a Low content of Carb

If you are a fast-food lover, you will probably find it hard to find to get some fast food with low content of carbs in the fast-food restaurants.

Although many meals of these fast-food mainly consist of items that contain a high content of carbs such as bread, and tortillas.

some fast-food restaurants still serve some fast-foods with low contents of carbs because many people ask for that to fit their lifestyle.

In this article, we are about to introduce you to our recommended list of fast-food that contains a low content of carbs :

Sub in a tub

Submarine sandwiches are packed with carbs. the average dose sub contains at least 50 grams of carbs, the bun which in it is the main source of carbs; thus when you get into a restaurant, it is better to order your sub in a tub, bowl or container rather than ordering it in a bun, this at least will save you from consuming 45 grams of carbs.

There are many options if you want to get the same amount of carbs that exist in sub-in-a-tub but in different forms. you know just slide of Turkey breast or provolone contains 8 grams of carbs, 1 of which is fiber.

If you want to get more carbs you can go for two choices Chicken salad and California club each one of them contains 11 grams of carbs, 2 of which are fiber and Club supreme shapes the highest option which contain the highest content of carbs as it contains for 11 grams of carbs, 2 of which are fiber.

Briefly to reduce the number of carbs you consume while maintaining the amount of protein you daily consume, request your favorite sub sandwich in bowel or with a salad.

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Grilled chicken is a perfect choice for you

maybe you have heard that before but we would like to ensure the fact you might know, fried chicken cannot be a smart choice you can go with anyway, the unsaturated meals can be dangerous to your health and fried chicken is a form of many forms of unsaturated meals.

the chicken put on oil and this oil maybe not so pure and it absorbs a significant amount of oil.

Warming vegetable oils to high temperatures can result in unhealthy products that can raise the possibilities of having heart disease and other health issues such as cancers and stomach cramps. Plus, fried chicken has approximately 10 grams of carbs.

The grilled chicken comes to make the situation better; grilled chicken is much healthier than fried chicken, and its taste is excellent so that grilled chicken is the best choice if you want to order chicken.

Grilled chicken is available in many restaurants, I mean there is no restaurant that does not serve grilled chicken. It approximately contains less than 1 gram of carbs. Healthy and tasty meal what you are waiting for?

Some people love to order side dishes with the grilled chicken so that we recommend green beans for you as a side dish, and it has two grams of light carbs, the second recommendation we offer to you is the Coleslaw, it is a healthy and tasty dish.

Coffee and tea with cream

Many people don’t know that, but Coffee and tea do not have any carbs.they are just packed with caffeine, which gives some unbeatable benefits. Caffeine can boost your mood, accelerate your metabolic rate, and improve your mental and physical abilities.

Some people love to insert the milk in anything they drink so they can advantage from its benefits, the coffee with milk just a perfect mixture to taste in the early morning which has a small number of carbs approximately 0.5 grams of carbs.

Some people love to have half-half coffee and others love to have heavy cream on their coffee cup, this heavy cream cup has 50 calories while the half-half cup contains 20 calories. Some restaurants offer coffee with soy or almond milk, the cup of this mixture only has 30 ml of carbs.

 Chipotle salad or bowl

Chipotle has great popularity in Mexico and recently it spread around the world and people loved it from different spots around the world. Chipotle is packed with healthy nutrients and it is also used in affirming animal gladness and sustainable farming practices.

Chipotle can be added to many main meals such as chicken, grilled vegetables, and guacamole.

 Burger with Lettuce

You can order Lettuce-wrapped burger which has a low content of carbs it is almost free from carbs and high content of protein. A tasty meal which you can order from any restaurant.

You can make your order more special by adding some additions to it, here are some recommended addition you can add to your tasty burger.

Cheese which contains at least 1 gram of carbs per slice, Bacon also has less than 1 gram of carbs per slice. Mustard and Mayo each one of them has Less than 1 gram of carbs per tablespoon.

We also cannot forget Onions and Tomato which each one of them has 1 gram of digestible carbs.

Buffalo wings

Many people not just children love to eat Buffalo wings. They have a low content of carbs.

Buffalo wings are the addition for your pizza, usually, Buffalo wings are stained with a spicy red sauce made from vinegar and hot red peppers. They can make your pizza more delicious.


Eggs are essential elements in any balanced diet as they have a wide range of healthy nutrients and low content of carbs.there are many ways to prepare the eggs the most preferred one is to boil the egg.

Arby’s roast turkey farmhouse salad

 Arby’s sandwich almost cost nothing and has impressive benefits.

Arby’s sandwich has a low content of carbs as it approximately has  8 grams of carbs and high content of protein.

Burrito bowl

Burrito bowl is a popular Mexican food which contains protein, fat, fibers and low content of carbs which are easy to digest.