Many wise men around the world have advised their children to go to bed early; through the time they discovered the impressive benefits of early sleep.
Scientists have proven in a few words the benefits of going to the bed early, to get the most of the early sleep benefits you should sleep at least eight hours as it is recommended all over the world by the experts.
Sleep is a great source of power that can change your life and make you more protective thoroughly the whole day and may contribute to prolonging your life.
Here are the top benefits of sleeping early and make sure that you have read them carefully. (all the reasons that we have mentioned in the article which should lead you to change your bedtime to the early time, all the reasons and benefits are backed up with science and scientific experiments
Sleep quality matters
Be aware of the disadvantages of staying awake for a long time at night because there is a relationship between the quality of sleep and sleeping early.
Many sleep experts such as Walker who is a leader in sleep issues, he used to be a Professor of Neuroscience and Psychology at the University of California, as well as co-founder and director of the Center for Human Sleep Science, in his New York Times bestseller Why We Sleep has explained in many scientific papers the great benefits of sleeping early.
Sleep is formed from 90-minute cycles, during these cycles the brain digs into a deep stage one after one till it reaches till the stage where there is no rapid eye movement (non-REM) sleep then, to the stage where rapid eye movement (REM) is the stage.
Mainly The cycles of sleep are fixed but the stages between non-REM and REM change.
Non-REM controls the cycle in the early part of the night and then REM takes over as we move closer to daybreak.
Why does this matter?
Non-REM and REM both of them serve different benefits to the human body but the Non-REM still the deepest stage. You can harvest all the sleep benefits only when you decide to sleep early.
It can decrease the risks of diseases
Going the bed early can be the game-changer as it can be prophylactic keep the body save the body from many serious diseases such as cancers and diabetes.
The World Health Organization has officially divided night shifts to act as a potential carcinogen as it overlaps with our circadian rhythm.
Many trusted and academic universities such as Harvard Medical which is ranked as one of the most important universities around the world, anyway, these universities have suggested that sleeping early can minimize the risks of chronic life-threatening diseases.
Many scientific papers have demonstrated that sleeping early is the best time to sleep, there are many million benefits that early sleep can provide but to you cannot get access to all these benefits if you sleep only five or six hours, you have to sleep eight hours straight.
There are much scientific statics is backed by the same meaning of Walker words, who suggests that sleeping less than the six or seven hours a night can increase the risk of cancer, with not enough sleep hours is the core of lifestyle element that estimating if the person will get Alzheimer’s disease or not.
Enhance your memory
Sleep analyzing demonstrates that 6 out of 9 college students don’t get enough amount of sleep, moreover, sleep has proven that it can improve your memory.
The studies which were done on animal and human have discovered that proper quality sleep, for the right amount of time, between seven and eight hours, has a great influence on both learning and memory.
The mind has an alert which aids in the processing and cooking of the information while you are awake. Sleep prevents the suffering of getting focus or the lack of paying attention.
Maintaining your weight
There are many reasons that lead you to choose early sleep for your lifestyle, sleep well and at an early time can manage your metabolism rate as the early sleep accelerate your metabolic rate helping you lose more calories.
Many years ago and still on many scientists and doctors have made some issues clear about inadequate sleep side effects.
The releasing of cortisol which is a hormone that manages your appetite) and the body’s ability to maintain blood sugar levels. Briefly, when you are sleep-deprived, the possibilities of gaining weight will increase and the possibilities of having certain diseases such as diabetes type 2 will increase as well.
Recently, some studies have shown that does not get enough sleep can alter the genes in a way that is somehow can cause harm to your metabolism rate.
Happier as ever
Sleeping earlier can positively affect your physical part and your mental part as well as it boosts your mood and helps you to become better.
You can imagine what can happen in the next day when you wake up with a body that is filled with energy and good hormones?!
A balanced body will help you in achieving so many things in your work and in your normal day at home.
When you sleep early, you will wake up early and the possibility of exposing your skin to the sun will increase.
Sun and its sunlight can incredibly help your body, as the sun and its rays help the brain in releasing serotonin which is responsible for improving your mood and make you feel more relaxed.
Your immune system will function better
Sleeping early and choosing the right position of sleep have the power to change your life. Many researchers have proven that an adequate amount of sleep helps you in maintaining your immune system.
Experts have told us that people who do not get enough sleep may suffer from insomniacs, depression, and anxiety.
People who pay attention to how they sleep and how many hours they sleep can change their life and make you more protective.