Some Proven Health Benefits of Turmeric

Turmeric has several health benefits, for example, a daily intake of turmeric supplement found to have anti-inflammatory effects for relieving bone inflammation.

The following article shows some health benefits that have been proven for turmeric.

Health Benefit No. 1, Turmeric is Anti-Inflammatory:

Curcumin has a strong anti-inflammatory effect that keeps a healthy inflammation reaction. Curcumin is the main ingredient in turmeric.

Chronic inflammation results from the unhealthy western diet (a lot of processed foods, sugar and alcohol), This inflammation is also called by doctors “the silent killer”. Many diseases like cancer, heart diseases, alzheimer and obesity may happen due to this bad diet.

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Because all of that, you must add turmeric and some specific spices to your unprocessed foods (vegetables and fruits).

Also you must add some herbs that are known to have anti-inflammatory effects.

Curcumin is one of the major anti-inflammatory compounds found in turmeric. This compound found to have the same anti-inflammatory effect as many over the counter (OTC) drugs.

In these studies, the least anti-inflammatory drug they researched on was aspirin and ibuprofen (the active ingredient in Advil).

Turmeric Health Benefit No. 2, Turmeric Supports Healthy Joints

Turmeric has a good role in increasing mobility and joint health. Research is done on rheumatoid arthritis (RA) patients proved that the anti-inflammatory effect of the compound curcumin in turmeric, protect the joints from inflammation and swelling.

This research also proved that 500 milligrams (mg) of daily intake of curcumin has more health benefits than prescribed Diclofenac when given to RA patients.

To get the most effective health benefits from turmeric, you can use it as a preventative action to protect your joints and keep them mobile and pain-free. So, you must take turmeric before the symptoms hit you.

Some new research shows that turmeric also helps in curing osteoarthritis.

Turmeric Health Benefit No. 3, Turmeric Promotes Heart Health

As it is known, the first cause of death in the world is heart disease.

We mentioned before that chronic inflammation is one of the main causes of heart diseases, And so increasing turmeric in the diet will keep the heart safe and prevent heart attacks due to the anti-inflammatory effect.

Overall, turmeric increases the health of the cardiovascular system.

The lining of the blood vessels is called the endothelium. When this lining is not functioning well, it will not regulate blood pressure and clotting. And so, heart disease happen.

Curcumin will increase the health of this lining and protects it.

One of the most health benefits of curcumin – according to one research – is that it has the same effect as aerobic exercise in increasing vascular endothelial health and function.

Turmeric Health Benefit No. 4, Turmeric Encourages Healthy Cholesterol Levels

Reducing inflammation in the body has many effects, one of them is increasing the health of cholesterol levels.

This high level is done by chronic inflammation and high blood sugar, which causes oxidative stress and high cholesterol levels.

The prescribed drug Lipitor has an important effect on reducing the inflammation and signs of oxidative stress by its effect on endothelial dysfunction. Research on curcumin compares it to the Lipitor effect.

Another research on animals gave similar effects.

Another study on human volunteers proves that consuming 500 mg of daily curcumin lower down their cholesterol levels by 11.63 %, and their High-Density Lipoprotein (HDL is also known as the “good” cholesterol) raised up by 29 % in only 7 days.

Turmeric Health Benefit No. 5, Turmeric Boosts Stress Tolerance

Every day we put a stress on our body, turmeric as an adaptogen assists in reducing this stress.

Adaptogens are compounds that belong to herbal medicine, they can modify the release of stress hormones from the adrenal glands.

So they are very important in your life. These adaptogens assist you to adjust to any physical or emotional stress that happens to you and be more flexible to anything in your life. They also have a good role in balancing your hormones.

The adaptogen in turmeric that is responsible for decreasing the excretion of stress hormones in your body, is curcumin.

Another study in India in 2011, proved that turmeric has many adaptogenic effects on the body weight, memory, blood sugar and keeping the stress hormone levels under control.

Turmeric Health Benefit No. 6, Turmeric Supports Weight Loss

One of the great health benefits of curcumin is its role in controlling of weight in overweight people.

The stress hormone that has a major role in this situation is called “cortisol”.

Raising up the stress effect cause unexpected weight gain, because the cells of the stomach is the most cells in the body that are affected by cortisol and begin to store fat near them.

Turmeric has a great effect on keeping these stress hormones under control, and thus keeps your waist firm with no fats.

Another study suggests that adding curcumin to your diet has a good role in decreasing the growth of fat cells. Also the anti-inflammatory effect in it may stand against obesity.

Turmeric Health Benefit No. 7, Turmeric gives you a Healthy Metabolism

Turmeric has a good role in keeping blood sugar levels under control. In traditional Chinese and Ayurvedic medicine, turmeric has been used as a treatment for diabetes.

A recent study in 2013, proved that curcumin has a role in some diabetic problems and in maintaining glucose levels in the blood under control.

In another study on 100 overweight patients with type 2 diabetes, They took a daily dose of 300 mg of curcumin or placebo for 12 weeks. The patients who consumed curcumin found to have lower fasting blood glucose levels.

Another recent research in 2012 proved that curcumin can decrease the chance of diabetes in high-risk people. Prediabetic patients divided into two groups, the first have given curcumin extract for 9 months, the other group has given a placebo for the same 9 months.

The first group of prediabetic patients didn’t develop diabetes, while 16 % of the prediabetic patients in the second group did develo diabetes.