Nuts are known to pack an enormous nutritional punch. They’re full of antioxidants, vitamins, minerals, as well as healthy fats. However, almonds, in particular, have recently gained popularity among nutritionists for a certain reason.
Despite being classified as a nut by most, almonds are the fruit of the almond tree. They are native to India, the Middle East, and North Africa. Their taste may range from sweet to bitter, and both are commonly available and can be purchased easily based on your cooking use.
As stated earlier, almonds are fruits. Once you crack their shell open, you can find the delicious almond inside. And that is one of the reasons why these specific nuts are so nutritious.
As simple as that, they are the core nutrient needed for a new plant to grow.
Almond’s nutritional value :
Almonds are highly nutritional. The macros for one oz of almonds are 6g of protein, 3.5 grams of fibre, 3g of carb and 14 g of healthy fats ( such as monounsaturated and polyunsaturated fats), for a total of 164 calories.
While they are higher in calories than other nuts such as macadamias, pecans, and walnuts, they still deliver more fibre and almost three times the proteins in comparison to them.
They make a great snack or a great topping. Nevertheless, due to them being high in calories, they shouldn’t be eaten in one sitting.
Here is a list of the top 3 benefits of eating almonds :
1- It reduces the risk of diseases :
Almonds have been found to help prevent diabetes. Not only that, they also present advantages for anyone who is already diagnosed with the illness. The reason behind that is their high content in magnesium, which has been linked to lowering the risk of Type 2 diabetes. They are also known to reduce the risk of heart disease, reduce inflammation, and lower blood clots.
Adding almonds in your diet is great for digestion and healthy blood flow, and it will also help control your glucose level.
2- It boosts your memory :
It is no secret that nuts are rich in nutrients and antioxidants. However, almonds are also high in Vitamin E, which is known for being great for brain health.
Having a healthy amount of Vitamin E in your body helps with memory functions and prevents cognitive decline.
Some other studies think that consuming food high in alpha-tocopherol (the form Vitamin E takes in almonds) can lower the risk of Alzheimer’s. However, this research still needs more scientific proof to back it up.
3- It promotes weight loss :
The reason why almonds are great in a weight loss diet plan is due to their high content of fibre. Fibre is known to assist in healthy digestion, which reduces bloating. The high level of protein in the nut also helps the development of lean muscle in the body.
Another great thing about almonds is that they are low in carbs, which makes them the perfect filling snack.
As always, moderation is key. Almonds are great for your overall health and will offer you countless health benefits, such as accelerated metabolism, great brain and memory functions, etc.
However, overconsumption will result in you getting sick. You should always be mindful of the quantities you ingest to stay healthy.